Stress & Anxiety Breathwork Event - Dunedin

Stress and anxiety don’t just live in the mind…

they live in the body.

The tight chest. The racing thoughts.

The constant feeling of being “on edge”.

Most of us try to think our way out of stress but the nervous system doesn’t speak the language of logic it speaks the language of breath, sensation, and sound.

This is where 9D Breathwork becomes powerful.

Through a fully immersive experience using breath, sound, and guided subconscious reprogramming, your body is given the space to release what it has been holding onto for far too long.

People often experience:

• deep nervous system reset

• emotional release

• mental clarity

• relief from anxiety and overwhelm

• a reconnection back to themselves

It’s not about forcing change. It's about creating the environment where your body finally feels safe enough to let go.

Because when the body releases the mind follows.

If stress, anxiety, or burnout has been quietly running the show, this journey may be exactly the reset your system has been asking for.

Your breath already knows the way.

Are you ready to experience it?

Because the Nervana 9D NZ is coming you this March 28th held at the AYU community center.

This is a 67-minute somatic breathwork journey designed to soothe an overactive nervous system. This is perfect for first-time breathers and those with health considerations. This journey includes a powerful blend of multi-layered sound and gentle breathing techniques easing you back into profound restoration.